Pod Therapy Fitness Challenge 2025

Listeners of the Pod Therapy Podcast, Welcome to the PT Fitness Challenge 2025! This is an 8-week fitness challenge and will start on February 3, 2025 and go until the March 28th.

Challenge begins 2/3/25

FAQ

Cost? $40

What does that get me?

2 months access to the MentalFit app

3 workouts / week for 8 weeks

In-app group chat

Bonus materials and exercise instruction by Nick

Do I need gym access?

No. All workouts are designed to be done in-home.

What equipment do I need?

None. This year's fitness challenge will have two variations available for the resistance workouts; one for bodyweight exercises that require no equipment, and one that incorporates the use of exercise bands. Below is a link to the bands that I have that range from 30-85 lbs of resistance, but you can also find some that are lighter.

Link: https://www.amazon.com/dp/B0BLV7NG16?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1

What if I'm out of shape?

Perfect! The exercises in this challenge are designed to be modified, and are a great starting point for people who are new to exercise, or haven't exercised in a long time. YOU are in charge of your own workout. Work within your ability an challenge yourself to make progress week to week.